Avoidance is a behaviour many people resort to when they encounter tough or uncomfortable situations. Whether it involves evading difficult discussions, delaying important tasks, or sidestepping our fears, avoidance can significantly impact our lives. While avoidance may provide temporary relief, it can lead to increased stress and anxiety in the long run. Putting off addressing a problem often allows it to escalate, creating more stress and exacerbating our negative reactions. This can make the issue seem insurmountable, leading to a self-fulfilling prophecy of failure and feelings of self-doubt.

By evading our problems, we overlook chances for development and education. Therefore, It's crucial to identify when we are avoiding issues and to tackle the root causes. Otherwise, we risk getting trapped in a detrimental cycle that hinders rather than advances our objectives and goals. One way to combat avoidance is to practice mindfulness and awareness. By being present in the moment and acknowledging our thoughts and feelings, we can better understand why we are avoiding certain situations.

When you experience situations that trigger the desire to avoid, try this before taking steps to flee or walk away:

1. Identify the stressor causing anxiety, conflict, or stress.
2. Recognize the emotions associated with the stressor and/or trigger.
3. Acknowledge any thoughts or judgments that arise when facing the issue.
4. Define the primary problem objectively. (Focus on the core issue instead of the perceived challenges surrounding it.)
5. Find a solution based on actions or remedies that tackle the core challenge itself.
6. Plan accordingly utilizing the knowledge gained through this exercise.

Using skills such as these, help to confront challenges directly which enhances critical thinking and boosts self-esteem and confidence. It shows us that we are capable of handling our own problems and possess the inner strength needed to do so independently, without seeking external approval or validation. This self-awareness enables us to cultivate healthier coping strategies and tackle obstacles as they come, rather than after they have already led to setbacks.

Additionally, seeking support from friends, family, or a therapist can be incredibly beneficial when dealing with avoidance tendencies. Having someone to talk to can provide perspective and encouragement, helping us to overcome our avoidance habits and move forward in a positive direction. In conclusion, while avoidance may seem like an easy way to cope with difficult situations, it ultimately hinders our personal growth and well-being. By recognizing our avoidance patterns, practicing mindfulness, and seeking support, we can learn to confront our challenges with courage and resilience.

Check out our treasure trove of tips and tricks by diving into the links and resources waiting for you at the end of this article!

Free Resources and References:

https://www.psychologytoday.com/ca/blog/202304/what-is-psychological-avoidance

https://psychcentral.com/health/types-of-avoidance-behavior

https://www.psychologytoday.com/intl/blog/stop-avoiding-stuff/202110/understanding-your-avoidance

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5879019/